Grow Program

Program Price Varies

Build quiet confidence from inside out.

Grow is the second step of your Nala journey — designed to help you reconnect with your voice, your values, and your path forward.
This is not about self-improvement. It’s about self-return.

Through personalised coaching, gentle guidance, and tools that meet you where you are, Grow helps you strengthen the quiet confidence that comes from within — the kind you don’t have to perform.

What's Included

  • Personalised 1:1 life coaching sessions
  • Mindfulness-based coaching for emotional clarity and nervous system awareness
  • Guided reflection tools and prompts
  • A tailored rhythm based on your retreat reflections or current goals
  • Ongoing support with soft accountability — without pressure

Is This For Me?

This is for you if you’ve grounded, paused, and are now ready to move inward.

If you’re craving intention, reflection, and quiet guidance on what comes next — this is your space.

What You’ll Feel

  • A deeper sense of self-trust and emotional clarity
  • Confidence that isn’t dependent on how much you do — but how aligned you feel
  • Space to name your needs and honour your boundaries
  • The ability to respond to life with calm, not urgency

How it Works

  • Flexible 4–6 week container (or can be stretched over 90 days)
  • Begin with an intake session to set intentions
  • Sessions are virtual, and designed to work around your natural rhythm
  • Check-in emails or messages in between for gentle continuity
Refocus

This isn’t about becoming someone new — it’s about returning to who you’ve always been.For women ready to move inward, deepen their clarity, and grow on their own terms.

structure — program

Your Growth Journey

1:1 Life Coaching – Personalised & Present

This isn’t performance coaching. It’s space to name your desires, untangle what feels unclear, and move forward with calm conviction. Your coach listens deeply and walks beside you — not ahead.

Mindfulness Support – Nervous System First

Before big decisions come nervous system safety. Our mindfulness-based coaching helps you return to your body, regulate your energy, and respond — not react — to what life brings up.

Reflection Prompts – Gentle Inner Work

You’ll receive guided journaling tools to help you explore patterns, emotions, and intentions at your own pace. No worksheets. Just space to meet your thoughts softly and honestly.

Your Rhythm – Tailored to You

Whether you’re stepping out of a big transition or easing into what’s next, your coaching arc is shaped around where you’ve been and where you’re ready to go. It adapts, breathes, and grows with you.

Soft Accountability – Never Force

Support that doesn’t push. We check in gently, hold your intentions with care, and help you stay rooted — not rushed. Because real growth happens when you’re met where you are.

Ground Program

A small circle of strong, successful women.
One beautiful space to reset — without pressure, performance, or plans.

Our next Nala Activation is coming.
Book a discovery call with our team to begin your return to yourself.

Begin your reset.

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Hours

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FAQs

Frequently Asked Questions

Have an unanswered Question? Contact Us

Do I need to have attended the Nala Retreat to join Grow?

No — while many women join Grow after the Ground Retreat, it’s not a requirement. If you're ready to explore your inner rhythm, you’re welcome here.

What if I’ve never done coaching before?

How often are the coaching sessions?

Can I pause or extend my program?

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