Glow Program
Program Price Varies
A journey of embodiment, vitality, and outward alignment.
After grounding, some women are called inward. Others are ready to express.
Glow is for the woman who’s ready to live in her body with energy, clarity, and presence — not to change herself, but to honour what’s already there.
This program focuses on physical confidence, sustainable movement, and wellbeing rituals that support you from the outside in. You’ll feel stronger, more radiant, and more in sync with how you move through the world — with softness, not strain.
What's Included
Glow blends intentional movement with long-term vitality tools. Your program includes:
- Personal training or movement coaching tailored to your needs
- Access to group sessions (yoga, strength, zone 2 cardio)
- Wellness consultations for lifestyle, recovery, and hormonal health
- Supplement guidance for energy, mood, and longevity
- Tools to help track how you feel — not just how you look
Everything is designed to support your body, not push it.
What's Included
Glow blends intentional movement with long-term vitality tools. Your program includes:
- Personal training or movement coaching tailored to your needs
- Access to group sessions (yoga, strength, zone 2 cardio)
- Wellness consultations for lifestyle, recovery, and hormonal health
- Supplement guidance for energy, mood, and longevity
- Tools to help track how you feel — not just how you look
Everything is designed to support your body, not push it.
Is This For Me?
This is for the woman who’s ready to reconnect with her body in a way that feels nourishing, not demanding.
- You’ve completed the Ground program and feel ready to move outward
- You want to feel physically strong and supported, without burnout
- You’re curious about sustainable, embodied wellness
- You crave energy, clarity, and a soft form of radiance
Is This For Me?
This is for the woman who’s ready to reconnect with her body in a way that feels nourishing, not demanding.
- You’ve completed the Ground program and feel ready to move outward
- You want to feel physically strong and supported, without burnout
- You’re curious about sustainable, embodied wellness
- You crave energy, clarity, and a soft form of radiance
What You’ll Feel
Most women leave Glow feeling not just stronger — but more at home in their skin.
- Increased energy and lightness in the body
- More ease in movement and confidence in posture
- Radiance that comes from care, not comparison
- A deeper appreciation for the body as a partner, not a project
What You’ll Feel
Most women leave Glow feeling not just stronger — but more at home in their skin.
- Increased energy and lightness in the body
- More ease in movement and confidence in posture
- Radiance that comes from care, not comparison
- A deeper appreciation for the body as a partner, not a project
How It Works
The Glow program can be shaped to your season of life.
- A 12 week rhythm, adjusted to your capacity and goals
- Weekly check-ins or personal sessions with your movement guide
- Monthly integrations with a wellness consultant
- All virtual or hybrid formats available
No timelines to meet. Just rhythms to return to.
How It Works
The Glow program can be shaped to your season of life.
- A 12 week rhythm, adjusted to your capacity and goals
- Weekly check-ins or personal sessions with your movement guide
- Monthly integrations with a wellness consultant
- All virtual or hybrid formats available
No timelines to meet. Just rhythms to return to.
This was created for women ready to reconnect with their body — not as a project to fix, but as a place to come home to.For women who want to move, nourish, and glow — without proving anything to anyone.
Radiance without performance
Personalised Movement Coaching
Work 1:1 with a movement guide to build strength, mobility, and energy — in a way that honours your pace and preferences.
Group Sessions
Join weekly practices like yoga, strength training, and zone 2 cardio. These are not about pushing limits — they’re about reconnecting with your body, joyfully.
Wellness Consultations & Supplement Guidance
Receive tailored support for recovery, lifestyle rhythm, and hormonal health. This is wellness that listens, not lectures. Learn how to support your energy, mood, and longevity with intentional, non-overwhelming recommendations — only what’s truly needed.
Feel-Based Tracking Tools
Instead of tracking performance, we help you tune into how you feel — physically, emotionally, energetically. Because your glow starts with awareness, not output.
Frequently Asked Questions
Have an unanswered Question? Contact Us
Do I need to be “fit” before joining Glow?
Not at all.
Glow meets you exactly where you are — whether you’re just starting or returning to movement after a long pause. We focus on how you feel, not how much you can do.
What if I don’t like intense workouts?
Will I get a meal plan or strict routine?
What if I’ve never taken supplements before?
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